The Art and Science of Sitting and Standing

At their best, sitting and standing can provide rest, stillness and comfortable support. But, like most people, you probably experience them as the opposite.

You can change habits that can chase pain and stiffness away. Over this 6 week course we will bust some myths of what is commonly thought of as good posture and learn to sit and stand well.

You will:

  • Understand and experience the importance of the center of your pelvic floor in upright posture
  • Experience skull support that takes the pressure out of your neck and shoulders
  • Find ways of supporting ease and freedom in your hips
  • Find extended spinal support that feels like having a third leg
  • Discover ways to focus without slumping your body.
  • Use global breathing for postural support
  • Understand the slings of your body and why good posture doesn’t take constant effort and correction.
This course will benefit you even if  you have been in “couch potato” mode or are recovering from an injury.

All classes are held in Hadley at Wellspring Integrative Neurotherapy, 104 Russell St., Hadley, MA.

Fridays 10-11:15 am. Begins January 5.
Saturdays 10-11:15 am. Begins January 6

Course size limited / 6 weeks / $149

Don’t wait! Join us. Sign up now.

The Art and Science of Sitting and Standing

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