If you are experiencing stress, injury, tension, or ongoing pain (despite efforts to address it), the answer isn’t doing more. The solution is understanding the subtlety of how your body needs to move.

I help my clients move easily and pleasantly with spirals and curves that allow your joints to glide and your bones to support you. Muscles becomes relaxed if they have been tense and overworked; they strengthen as you to reclaim your body’s natural movement potential.