Classes, Clinics, and Events

Happy Hips to Sumptuous Shoulders – an integrated body for pain relief and mobility.

If you have hip or shoulder injury, tension, or pain – maybe despite exercising, doing yoga or getting massages—the solution is not to do more of the same old thing. The answer lies in understanding the subtleties of how your body needs to move. And most importantly, how your hips and shoulders need to move in relationship to each other.

This  course will give you what you need to know to get strength, flexibility and healthy function in your hips and shoulders. We will use natural spiral and sequential movements that connect healthy functioning between these two deeply related joints.

You can:

  • Find smooth and integrated movement that permanently connects the opposite hip and  shoulder relieving cross body pain and tension syndromes.
  • Develop hip stability to allow healthy shoulder mobility
  • Find stress free knee and hip alignment that help raise your arms without pain.
  • Take pressure off your hips and the same side shoulder by balancing the two halves of your pelvis
  • Understand the importance of the fascia of your latissimus and smooth function of that muscle.
This course will benefit you even if  you have been in “couch potato” mode or are recovering from an injury.

All classes are held in Hadley at Wellspring Integrative Neurotherapy, 104 Russell St., Hadley, MA.

Fridays 10-11:15 am. Begins November 3.
Saturdays 10-11:15 am. Begins November 4

Sign up here


Gentle Movement, Dance, and Yoga for Parkinson’s Disease

Based on Mark Morris Dance for Parkinson’s and the Boston University Yoga for Parkinson’s programs, this class offers fun and accessible movements that support dexterity, strength, balance, walking, vocalization, flexibility, motor control, and rapidity. Students report feeling better and calmer, and they enjoy the camaraderie.

Class size limited / $120 / 6 weeks

  • Wednesdays 9:30-10:30 am with yoga and floor work emphasis
  • Wednesdays 11 am-noon with chair work and sitting emphasis

The lesson on feet was a revelation . . . I had been experiencing a numb, prickly feeling in my foot, with ankle weakness and tremors, and had been finding it difficult to stand for long periods of time. I mentioned this to Donna at the beginning of a class and she tailored that day’s lesson to focus on foot strengthening and alignment. Even before the class was over, my symptoms were practically alleviated. In the following class, Donna reinforced the previous lesson and extended the focus on feet. I am constantly impressed by the depth of her knowledge, and by how she is able to lead a cohesive class while addressing each individual’s needs. I now have greater insight into the mechanics and structure of my feet, and an abundance of strategies to continue improving their function. I am elated! —Judy Bowerman, Northampton, MA

Upcoming courses :

Build Deep Core From Your Pelvic Floor

If you have lower back pain, sore hips or pelvic prolapse you have probably worked on building your core. If abdominal work has not helped as much as you hoped it’s time for you to understand how the muscles of your pelvic floor work with and support other core muscles and organs.

Through gentle, natural, sequential movement coupled with targeted relaxation and strength you will:

  • Find the natural movements of pelvis that strengthen and support your lower back.
  • Develop pelvic breathing that balances muscle tone throughout your “core.”
  • Balance your posture by finding the foundation of your torso.
  • Prevent or slow lower organ prolapse.
  • Help relieve difficult urination or incontinence.
  • Understand why and how the “floor of your container” supports posture and walking

The Durable Path to Upper Back, Neck and Shoulder Pain Relief

Harness your entire body to create lasting relief in your upper back, neck and shoulders. You can re- pattern hurtful habits through gentle natural and sequential movements that allow you to:

  • Create a strong yet flexible upper body through rib pliability
  • Establish lower body leg and pelvis support your upper body can rely on
  • Experience the little known secrets of global breathing and learn how belly breathing can contribute to shoulder tension
  • Understand the connections between your pelvic floor and neck so you can turn your head easily
  • Go beyond relieving pain into feeling satisfaction and enjoyment in daily movement.

Happy Hips

This  course will give you what you need to know to get strength, flexibility and healthy function in your hips. We will use natural spiral, sequential movements that include, but are independent of, strength and flexibility training. We will also understand the supporting connection of your feet, sacrum, lower back and pelvic floor. Once you understand the principles for feeling free in your body you can apply them to all your movements.

You can:

  • Relieve hip pain by reducing tension your hips carry because of common postural fallacies.
  • Use smart – not harder or more – movement to build strength, flexibility and balance.
  • Understand the range of your personal hip joints and how to support their longevity.
  • Learn about the lower body suspension system that takes pressure off of your joints.

Original Body Wisdom Movement / Freeing Your Natural Breath

If you are prone to injury, tension, or pain—despite working out, doing yoga/Pilates, or getting massages—the solution is not to do more of the same old thing. The answer is understanding the subtleties of how your body needs to move.

By erasing bad habits and common misconceptions about “good” breathing this course can help you:

  • Relieve chronic back, neck, shoulder and chest tightness or immobility
  • Improve posture
  • Reduce feelings of anxiety, panic or depression
  • Alleviate allergies and shortness of breath
  • Increase stamina and alertness
  • Sleep better

 Yoga of the Core

Your core is the radial center of your entire body. This means it has a huge effect on the general happiness and well functioning of your spine, hips, knees, shoulders, neck, elbows, ribs and breathing and even ankles, wrists and internal organs.

You can support  your whole body from your core by finding your natural, sequential movement. This is the root of what makes movement satisfying, pleasurable, pain-free and protects against injury. It offers:

  • Increased energy and relief from low back, sacral and other pain.
  • Relief from clumsy or awkward movements.
  • Functional strength by integrating small or often unused muscles.
  • Balance in the muscles of your pelvic floor giving support to your spine and abdominal.
  • Individually targeted yoga postures to build energetic support for lasting improvement.
  • Playful, experiential and individualized study of your abdomen,  psoas, core bones and supporting Organs.
  • Calm presence emanating from this “center of humanity”.

 No More Bad Backs!

Forget endless exercise and free up your spine to be the natural agent of locomotion that it is.
 This 6 week course will give you what you need to know to support comfort and function in your body and particularly your back, neck and hips. We will use natural spiral, sequential movements that include, but are independent of strength and flexibility training.
A fluid and undulating spine is not only a pain free spine but it:
  • Offers you a third leg ( tail) that brings freedom and support to your hips and knees.
  • Lets you have a “good head on your shoulders” by finding just the rights skeletal balance so your neck and shoulder muscles can lay off all that extra work.
  • Supports your ability to rapidly turn while maintaining balance and a youthful spring.
  • Moves  with your digestive organs bringing your uprightness a soft, vertical quality.
  • Gives you strain-free range of motion in side, forward, back bending and twisting.

Build Strength From Ease

  • Are your workouts stressful or confusing?
  • Are they reaching all areas of your body?
  • Are you afraid of straining or injuring yourself?
  • Are they giving you the strength you need for fun activities or just keeping you sore?

 You Can Strengthen Safely

  • Gain mobility in arthritic joints
  • Develop the strength and confidence you need for activity
  • Experience strength in day to day activity

This unique approach will focus in individual needs and offer personalized strategies. You will utilize:

  • Relaxation as the overlooked basis of strength
  • The deeper rhythms of rest and exertion
  • Figure 8 movements to mobilize stiff joints

 Relief from Stiff and Achy Joints!

Forget endless stretching to help achy joints.
Did you know that your joints were meant to slide , glide, roll and generally move with ease? But, with age, injury and inflammation they get cranky, painful and stiff making it harder to have mobility and fluidity in shoulders, elbows, wrists, hips, knees and ankles.

 Relieving and Managing Pain.

Do you suffer from chronic pain, tension, or soreness ?

Do you want to move more freely and without strain?

You can relieve chronic or acute pain, injury and stiffness by changing the way you approach ordinary movements. Most pain sufferers have nasty habits of movements that are so reflexive they go unnoticed. They seem normal and natural but actually keep you locked into pain and strain.

You can get lasting change in bad habits by learning pleasurable whole body movements that make your body work smarter, not harder. As you unwind, It becomes natural to have more resilience, more options of movement and a reemergence of the natural grace and ease of youth.

Contact Donna to Get Started

Upcoming Workshops:

Preventing and Repairing Yoga Injuries

Did you discover Yoga and find it an amazing exercise but are now having to slow your practice down?

Are you struggling with low level or continued pain or strain?

Have you had to stop your practice?

You can bring habits of strain to anything you do even something as great as Yoga. This clinic will give you the tools you need to get the most out of your practice and show you how to avoid:

  • Excessive Stretching
  • Inappropriate adjustments
  • Repetitive strain injury
  • Aching joints
  • Inhibiting natural movements

Contact Donna to Get Started

Bullwhip Cracking for Power, Exhilaration, and Body-Based Focus: Private Lessons

This energizing practice—a lot like qigong—helps you confront fear and hesitations in life. Using an experiential movement model based on the physics of momentum and figure-eight patterns, you will develop the body integration, core fitness, and coordination required to make a rhythmic and geometrically beautiful crack. Distinct from learning by wrist or shoulder flicking, this approach uses your entire body in a way that rehabilitates old injuries while making overall movement more fluid, powerful, and precise. See bullwhipping in action.

Coaching for yoga teachers, body workers, and others working with Parkinson’s disease or stroke. Available via Skype.

Contact Donna to Get Started

Mentoring for Yoga Teachers

  • Learn to integrate a somatic approach into your teaching.
  • Find the keys to your confidence and presentation.
  • Make yoga teaching a more full and creative experience for yourself.

Contact Donna to Get Started