Spiral Yoga
An approach pioneered by Donna Brooks, Spiral Yoga is a method of practicing Yoga that recognizes the natural movement language of our bodies as the foundation of healthy and integrated movement, stretching and exercise. It's a fluid, "whole body - whole mind" process based on using evolutionary and functional movements as templates for Yoga asanas.
Benefits of Spiral Yoga
- Experience the relaxation, flexibility and health benefit of Yoga while improving functional, day to day movement ability
- Enjoy pleasurable movements that establish integrity in Yoga postures with minimal or no adjustment
- Set healthy, supportive muscle tone and joint function before "doing" yoga poses
- Create stress free support for good posture, breathing and alignment
- Relieve habitual postural tensions and maladaptive movement habits
- Support emotional balance, poise and resiliency
- Increase mental dexterity
- Bring more vitality to our bodies and life
- Relax into the wisdom of your own body moving