My work helps your movement become more natural and resilient. This is no small thing.

Through working with me, you will learn to move, walk, play, exercise and do Yoga in a way that re-engages your natural, healthy instincts. That’s what can prevent and rehabilitate injury (including stroke and brain injury) relieve pain, strain and make it possible to engage in rewarding activities. The natural movement patterns we play with offer protection from injury and comfort in motion. This broadens your  perspective and leads to more confidence, satisfaction in ordinary activity and feelings of support.  It also leads to a possibility of aging without chronic pain, sleeplessness, and stress.

Using gentle yoga therapy, subtle movements, re-patterning, spirals, visual modeling, sensitive hands-on work, and an approach that induces brain states conducive to rapid learning and deep relaxation, I’ll help you connect your mind and body to new possibilities.

You can slow down the aging process and deterioration including those due to dystonia, Parkinson’s disease or chronic pain. My clients feel more comfortable in their skin allowing them to speak more clearly in public and personal settings as well as make clear choices that support their well being.  Personal One on One work involves dialogue and coaching. I help you make changes in your life based on the changes you make in your body.

Through both  small classes and private sessions that give you tools to make pleasant and lasting change in your body and life. Feel free to call and inquire about how I could be able to help you or sign up for a discovery session.

» Watch Donna explain Body Wisdom on Simply Talking Television

» download Donna’s article on Yoga and Stroke Recovery

» Watch Donna work with Nell, a courageous young woman recovering from stroke