My work helps your movement become more natural and resilient. This is no small thing.
Through working with me, you will learn to do Yoga, exercise, walk, move and even fall in a way that re-engages the natural, but often under utilized curves, rhythms and spirals that prevent and rehabilitate injury (including stroke and brain injury) relieve pain and make it possible to engage in rewarding activities. Most importantly, the natural movement patterns we play with offer protection. and comfort while subtly broadening perspective and possibility. This leads to more confidence, clarity, courage and authenticity.
Using gentle yoga therapy, rhythmic and developmental movements, spirals, visual modeling, sensitive hands-on work, and an approach that induces brain states conducive to rapid learning and deep relaxation, I'll help you connect your mind and body. You can slow down the aging process and deterioration due to dystonia, Parkinson's disease or chronic pain. My clients feel more comfortable in their skin allowing them to speak more clearly in public and personal settings as well as make clear choices that support their well being.
Classes, Consultations, Events
Yoga and Movement Therapy for Parkinson's Disease and Stroke
download Donna's article on Yoga and Stroke Recovery
Yoga Therapy & Movement Therapy
See Donna's work with Parkinson's Disease.
Forever grateful....
I have been taking Donna Brook's Gentle Yoga class since June 2011 and am forever grateful to
her for the positive changes she has brought about in me. Through her vast experience, thorough
knowledge of anatomy and her ability to observe, explain, and demonstrate, she has brought
awareness of and improved my movement patterns, which have completely eliminated a history of
chronic pain. My newfound balance and flexibility allow me to enjoy many more daily activities that I hadn't attempted for years. Unlike other yoga classes I've taken, Donna's approach is personal-shefirst listens to where the people in her class are physically, and then targets what we need to address.
She is able to quickly assess and use hands-on shaping to correct faulty movement patterns. Her
warm and wonderful energy makes for easy communication and sharing, and I leave every session
having learned something new and in a state of peace and appreciation. I highly recommend Donna to
anyone looking for excellence in a teacher of yoga and motion.
Catherine Manicke, Amherst, MA